Sara Be Balanced

My coaching clients and I have been struggling with something this week, and it’s not what you might think. Yes, we are trying to manage anxiety, uncertainty, a major and abrupt life transition, loneliness, boredom, stress eating, lack of routine, fear, cohabiting 24/7 with partners and roommates...and the list goes on. But in addition, we are dealing with perfectionism. Say what!? We are getting flooded daily with messages from social media about how to make the most of this

We are collectively in the midst of a challenging and unprecedented time. Personally, over the last week or two, I have found myself swinging from anxiety to gratitude to stress to boredom to fear, and a whole lot of in betweens. Our nervous systems are going through a lot as we adjust, so if you’re finding yourself reaching for food as a coping mechanism, I can assure you that you’re not alone – I have been too! Your other avenues of distraction or self soothing may be unava