Sara B Groton
Less Exercise, More Movement
Let’s talk about movement! Why do I call it movement and not exercise? Exercise can conjure up the idea that moving your body needs to...
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Sara Be Balanced
Eating Psychology Coaching
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Sara B.
- Mar 28, 2020
- 4 min
Self Growth & Perfectionism During COVID-19
My coaching clients and I have been struggling with something this week, and it’s not what you might think. Yes, we are trying to manage...
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Sara B.
- Mar 28, 2020
- 6 min
Combatting Emotional & Stress Eating During COVID-19
We are collectively in the midst of a challenging and unprecedented time. Personally, over the last week or two, I have found myself...
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Sara B Groton
- Oct 31, 2017
- 3 min
Why Diets Don't Work
Dieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more...
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Sara B Groton
- Oct 24, 2017
- 2 min
Staying on Track With Your Wellness Goals During the Holidays
Nervous about losing control and gaining those unwanted extra pounds during the upcoming holidays? It can be difficult to find that nice...
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Sara B.
- Oct 17, 2017
- 3 min
Why Stress Causes Weight Gain, and 6 Simple Strategies to Help
Our brains can’t tell the difference between a “real” stress, like a bear chasing after us and a “perceived” stress, like a deadline at...
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Sara B Groton
- Oct 10, 2017
- 3 min
Conscious Snacking
Snacking can be a key component in maintaining a healthy weight, as long as it is done with intention and a high level of mindfulness....
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