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Are you desperate to end the yo-yo of weight loss and weight gain?
Have you been dieting for so long, you don’t know how to eat without a specific plan or set of rules?
Do you want to be free of food rules but you're too afraid of what will happen if you let go of control?
Are you so overwhelmed and confused by all of the conflicting nutrition information out there, you don’t even know what healthy foods are anymore?
Are you struggling to break free from overeating, emotional eating, or binge eating?
Do you have weight that you cannot seem to lose no matter how hard you try? And maybe the harder you try, the more the weight seems to stay stuck?
Are you ready to feel love and acceptance towards your body but feel like it's impossible?
I see you. I hear you. I have been right where you are.
Your struggles with food and body - unwanted eating behaviors, unwanted weight, unwanted physical symptoms - they are not the problem themselves. They are messengers sent from your body calling you to learn something, improve something, discover something within yourself before they can be released.
THE COURSE BREAKDOWN
Get clear on your goals and desired outcomes, get to know and shift your relationship with your inner critic, understand why self compassion is essential for positive change, meet your inner mentor who will be your greatest partner throughout your journey.
Understand exactly why traditional diets don’t work, learn to let go of the food rules that don't serve you and embrace a no-diet diet, explore the physiology of the mind body connection, deep dive into the why and how of mindful eating.
Become more comfortable with hunger, explore the difference between physical vs. mental & emotional hunger, learn tools to reconnect with your body and eat more intuitively, introduce a mindfulness based (not calorie and macro focused) food journal to understand and shift your eating patterns.
Gain new strategies to put an end to overeating, understand why you turn to food for emotional comfort (hint: it’s not about willpower), become more comfortable with challenging emotions and take the power away from food, learn about the benefits of emotional vulnerability, uncover and transform your thought patterns to shift your emotional state.
Get clear on the basics of nutrition in a simplified, non-dieting way, learn to nourish yourself in the most ideal way for your individual body, learn which nutrients you may be deficient in, understand the importance of gut health as a foundation for overall well being and how to begin the digestive healing process, gain a new toolkit for quick and easy ways to incorporating more nourishment into your busy life.
Cultivate more love and acceptance for your body, use movement as a way to connect with your body rather than to punish yourself, learn new skills for stress management and true self care, write your new food and body story to guide you through the rest of your life.
Food Body Love is a 6 week coaching program, designed to help you heal your relationship with food and come home to your body.
Each week, you will receive video lessons, audio visualizations, journaling exercises, homework assignments, and additional resources - all of which you will have access to forever!
We will come together each week for group coaching sessions. The groups are capped at 12 participants, creating an intimate and safe space for significant growth and change to happen.
You will have access to a private online community, to connect with myself and the other group members throughout the journey.
You will close out the journey with a one-on-one coaching call with me.
Feeling excited but a little unsure?
Come with me on a powerful 6 week journey to find freedom with food and peace with your body once and for all!
This program is not for those with active eating disorders. It is not intended to be a substitute for professional medical advice, diagnosis or treatment that should be provided by your medical professionals.
Is this program for me if I have an active eating disorder?
What are the benefits of group coaching vs. one-on-one?
There are so many benefits of group coaching! Along with the accountability and lower cost, the ability to connect with others going through a similar experience and struggle will help you to feel more supported during this journey of self growth.
Is this a weight loss program?
The goal of this program is to help you feel better physically, mentally, and emotionally with one potential result being weight loss. Many people lose weight on this journey, but this is not a diet program with guaranteed weight loss results.
"Working with Sara has been a life changing experience."
Imagine in the near future...
Trusting your body and your eating choices
Looking in the mirror and feeling a deep sense of peace and acceptance
Eating any food without guilt or shame
Not relying on food to cope with challenging emotions
Having the energy and mental space to focus on what brings you joy in life, instead of worrying about food and your body
Going to sleep each night feeling light and free
Never needing a diet, calorie tracking app, or meal plan again
Falling in love with food and your body