Sara B Groton
Why Diets Don't Work
Dieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more...
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Sara Be Balanced
Eating Psychology Coaching
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Sara B Groton
- Oct 24, 2017
- 2 min
Staying on Track With Your Wellness Goals During the Holidays
Nervous about losing control and gaining those unwanted extra pounds during the upcoming holidays? It can be difficult to find that nice...
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Sara B.
- Oct 17, 2017
- 3 min
Why Stress Causes Weight Gain, and 6 Simple Strategies to Help
Our brains can’t tell the difference between a “real” stress, like a bear chasing after us and a “perceived” stress, like a deadline at...
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Sara B Groton
- Oct 10, 2017
- 3 min
Conscious Snacking
Snacking can be a key component in maintaining a healthy weight, as long as it is done with intention and a high level of mindfulness....
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