Why Diets Don't Work
Dieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more confident, happier, sexier, lighter, more successful, etc. We think that once we lose the weight and get the body we want, we will feel those things. But more often than not, we are not feeling those things, not because of our bodies, but because we are having a hard time fulfilling them in other areas of life. So food becomes the scapegoat, the cop