Sara B GrotonOct 31, 20173 minWhy Diets Don't WorkDieting is the act of trying to shift the outer, physical body in order to feel internal, emotional change. We want to feel more...
Sara B GrotonOct 24, 20172 minStaying on Track With Your Wellness Goals During the HolidaysNervous about losing control and gaining those unwanted extra pounds during the upcoming holidays? It can be difficult to find that nice...
Sara B.Oct 17, 20173 minWhy Stress Causes Weight Gain, and 6 Simple Strategies to HelpOur brains can’t tell the difference between a “real” stress, like a bear chasing after us and a “perceived” stress, like a deadline at...
Sara B GrotonOct 10, 20173 minConscious SnackingSnacking can be a key component in maintaining a healthy weight, as long as it is done with intention and a high level of mindfulness....