Sara B Groton
Staying on Track With Your Wellness Goals During the Holidays
Nervous about losing control and gaining those unwanted extra pounds during the upcoming holidays? It can be difficult to find that nice balance of indulging in the treats that come around only once a year, and not losing all of the positive progress you’ve made. But the balance is possible! Here are 5 tips for enjoying the magic of the holidays without feeling like you have to start all over again with your wellness journey come the New Year. 1. Be realistic and patient with